Stuffed Zucchini with Vegetables and Cheese is a delicious and versatile dish where zucchini boats are filled with a mix of sautéed vegetables and topped with melted cheese. This dish can be served as a main course or a side dish, depending on your preference. Here's a simple recipe:
Stuffed Zucchini with Vegetables and Cheese
Ingredients:
- 4 medium zucchinis, halved lengthwise and scooped out (reserve the scooped flesh)
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 bell pepper (any color), diced
- 1 carrot, grated
- 1 tomato, diced
- 1 cup spinach or kale, chopped
- 1/2 cup breadcrumbs (optional, for added texture)
- 1 teaspoon dried oregano or Italian seasoning
- Salt and pepper, to taste
- 1 cup shredded mozzarella or cheddar cheese (or a mix of both)
- 1/4 cup grated Parmesan cheese (optional, for topping)
- Fresh parsley or basil, chopped (for garnish)
Instructions:
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Prepare the Zucchini:
- Preheat your oven to 375°F (190°C).
- Halve the zucchinis lengthwise and scoop out the center flesh using a spoon. Chop the scooped flesh and set it aside.
- Lightly brush the zucchini halves with olive oil, sprinkle with salt and pepper, and place them cut-side up on a baking sheet.
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Cook the Vegetable Filling:
- Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
- Add the garlic, bell pepper, and grated carrot. Sauté for another 3-4 minutes until the vegetables are tender.
- Stir in the chopped zucchini flesh, diced tomato, and spinach. Cook until the spinach wilts and the mixture is well combined, about 3-5 minutes.
- Season with oregano, salt, and pepper to taste. If using breadcrumbs, stir them into the vegetable mixture to help bind the filling.
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Stuff the Zucchini:
- Spoon the vegetable mixture evenly into each zucchini half, pressing it down gently to fill the boats.
- Sprinkle the shredded mozzarella or cheddar cheese on top of each stuffed zucchini. If desired, top with a little grated Parmesan for extra flavor.
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Bake the Zucchini:
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and golden brown.
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Garnish and Serve:
- Once baked, remove the stuffed zucchinis from the oven and let them cool slightly.
- Garnish with fresh parsley or basil and serve warm.
Optional Variations:
- Add Protein: Incorporate cooked quinoa, rice, or lentils into the vegetable filling for added protein and texture.
- Different Cheeses: Try using goat cheese, feta, or a blend of mozzarella and Parmesan for a different flavor profile.
- Spicy Kick: Add a pinch of red pepper flakes or diced jalapeño to the vegetable mixture for a bit of heat.
These stuffed zucchinis are versatile, healthy, and packed with flavor, making them a perfect choice for a satisfying vegetarian meal or side dish. Enjoy!
